urban meditating

All ways of meditating have one goal in common and that is to train your attention by focusing it on one thing for a period of time! If your attention drifts away, you go back to that one thing and if your attention drifts away again, you go back to that one thing again. That’s all you do. That’s how you train your attention to be focused on what you choose for an extended period of time.

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Marc Sijm